|
Headline:
|
Headline: Heart health and Martial Arts training
Heart health and Martial Arts training |
|
Post:
|
Post: MARTIAL ARTS AND HEART HEALTH
Hypertension is high blood pressure, and it is a major risk factor for heart attack and stroke, which constitute the major causes of death in Australia. Globally, hypertension is of major health importance and by the year 2025, hypertension is expected to increase by 60%, affecting 1.6 billion people. The danger of hypertension is that it is often without symptoms. It is a tragedy when the first sign of high blood pressure is a stroke that leaves the victim permanently disabled.
Yet hypertension is preventable, easily detected and treatable
If you have high blood pressure, or are at risk, martial arts can help ease symptoms and improve your health.
Martial arts contribute to students’ maintaining a healthy weight – a critical factor in preventing high blood pressure. The sparring and drills that occur in a martial arts class also improve cardiovascular adaptation.
Students can mix and match disciplines for optimum health. Martial Arts gets your heart rate up and can reduce stress and induce a sense of calm. Just always make sure to consult with a doctor before undertaking any exercise regimen.
MARTIAL ARTS AND HEART HEALTH
Hypertension is high blood pressure, and it is a major risk factor for heart attack and stroke, which constitute the major causes of death in Australia. Globally, hypertension is of major health importance and by the year 2025, hypertension is expected to increase by 60%, affecting 1.6 billion people. The danger of hypertension is that it is often without symptoms. It is a tragedy when the first sign of high blood pressure is a stroke that leaves the victim permanently disabled.
Yet hypertension is preventable, easily detected and treatable
If you have high blood pressure, or are at risk, martial arts can help ease symptoms and improve your health.
Martial arts contribute to students’ maintaining a healthy weight – a critical factor in preventing high blood pressure. The sparring and drills that occur in a martial arts class also improve cardiovascular adaptation.
Students can mix and match disciplines for optimum health. Martial Arts gets your heart rate up and can reduce stress and induce a sense of calm. Just always make sure to consult with a doctor before undertaking any exercise regimen.
|
Home
our staff
Blog
